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Over 95 exercises
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310 pounds of Power Rod® Resistance standard - upgradeable to 410 pounds
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Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower
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Leg extension/leg curl station - develop strong, muscular legs using this gym-quality station
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Preacher curl attachment - great for building strong arm muscles
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Integrated, biomechanically correct squat station - use this station to do squats and build your glutes,hamstrings and quads. Helps ensure proper positioning of knees and feet while completely supporting your back
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Built-in adjustable pulley system - designed to change your angle of resistance - increases the effectiveness of many upper body exercises
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Cable Change Pulley System – go from one exercise to another without changing cables making your workout faster.
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Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
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5 position foot harness
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Leg press belt
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Folds and rolls on wheels for easy storage
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Quick-reference workout poster
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Training manual